フィットネスジム Freeletics Goalsみなとみらい店
フィットネスジムフリーレティックスゴールズミナトミライテン
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フリーレティックスゴールズ みなとみらい店(Freeletics Goals)のブログ
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投稿日：2025-10-01 13:34:06.0
- Top 5 Pre-Workout Foods for Energy and Performance
- Ever walked into the gym feeling sluggish or lightheaded? The food you eat before your workout plays a HUGE role in how much energy you have, how well you perform, and even how fast you recover. Pre-workout nutrition isn’t just about eating, it’s about fueling your body with the right foods at the right time.
Here are the Top 5 Pre-Workout Foods that will give you sustained energy, improve your focus, and help you power through every rep.
1.Bananas: The Natural Energy Booster
Bananas are packed with fast-digesting carbs for quick energy and potassium to prevent muscle cramps. They’re perfect if you only have 30-60 minutes before training.
2. Oats: Steady, Long-Lasting Energy
Oats digest slowly, giving you a steady release of energy throughout your workout. They’re rich in fiber and complex carbs, which means no crash mid-session.
3.Chicken + Rice: The Classic Pre-Workout Meal
This combo is a favorite among athletes for a reason: lean protein + complex carbs = fuel for your muscles and steady energy.
4. Greek Yogurt + Berries : Quick, Light, and Powerful
Greek yogurt is loaded with protein, while berries provide fast-digesting carbs and antioxidants. It’s light on the stomach, making it perfect if you train in the morning.
5. Coffee (with a Light Snack): Boost Energy & Focus
Caffeine can increase alertness, focus, and performance. Pairing coffee with a small carb snack (like a rice cake or toast with honey) gives you both energy and mental drive.
Timing Matters!
Big meal (chicken + rice, oats): Eat 1.5-2 hours before training.
Small snack (banana, yogurt, coffee): Eat 30-60 minutes before.
The key is balance: carbs for energy, protein for muscle support, and just enough fat to keep you satisfied without slowing digestion.
Save this list for your next workout day!
Train with us at Freeletics Goals Gym, and let’s make sure your workouts are fueled for maximum performance.
投稿者
Tomita Kazumi
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